Resource Hub

Navigating life after a Spinal Cord Injury or living with a Physical Disability can come with a lot of questions—and finding the right answers, especially in a Tasmanian context, can be time-consuming and confusing. That’s why we created the ParaQuad Resource Hub: a one-stop online space to help you find clear, reliable information, guidance, and local services tailored to your unique needs.

We take an empathetic approach, recognising that everyone’s journey is deeply personal and that some questions may be sensitive or intimate. Your needs aren’t one-size-fits-all, and neither are the supports that can help. From rebuilding independence to reconnecting socially, expanding your support network, or improving mental and physical well-being, the right information and services can make a real difference.

That’s where our Resource Hub comes in—to support you in finding the tools, knowledge, and community that can help you thrive.

Whether you are searching for support workers or wheelchair maintenance… We’re here for you!

Search the Directory

Video Resources – Shoulder Injury and Prevention

Hear from Suzzy at Hobart Exercise Physiology on maintaining shoulder health and ways to prevent injury specifically for those who use wheelchairs or other mobility aids.

Here are the 5 Top Tips:
1: Use a wide range of movement
2: Higher repetitions, lower loads
3: Prioritise mobility with strength
4: Choose movement you enjoy
5: Reach out if you need support